How does gastric bypass change your life?

You will feel healthier and more actively perform everyday activities after undergoing gastric bypass surgery. What’s essential is choosing a trusted clinic.

Many individuals start losing hope to live life in the fullest manner possible once they are affected by a life-threatening weight-specific disorder. Most overweight people find it incredibly challenging to reduce weight even after exercising and maintaining a regular diet. Their only option is to undergo a weight loss treatment that’s appropriate for them.

Nowadays, the majority of people suffering from excessive weight or obesity opt for gastric bypass surgery at the best clinic. Delaying taking necessary action can lead to more fat accumulation, which is detrimental to a person’s health. So, it is advisable to undergo suitable surgery to lose excess weight and improve the quality of life to a significant extent.

Reading further will enable you to learn whether you can live a normal life after undergoing a weight loss surgical procedure.

Which Surgery is Ideal for Losing Weight?

No matter how many tactics or methods you employ to overcome the overweight or obesity problem, attaining the desired result is nearly impossible. Many people who are aged and suffering from weight-related issues give up hope and experience stress, anxiety and depression.

All such persons must understand that bypass surgery is the best solution to their weight-specific problems. It is one of the effective types of treatment that help an individual lose weight, get rid of various other health problems related to overweight and live longer. Roux-en-Y surgery contributes positively to one’s overall health and well-being.

How do Physicians Perform Bypass Surgery?

Top surgeons with extensive experience and expertise can perform gastric bypass surgery with the utmost effectiveness. They directly connect a tiny pouch from a patient’s stomach to the small intestine.

Post-surgery, the food a person swallows goes into the created pouch before moving to the small intestine. Therefore, ingested food bypasses the major portion of the stomach as well as the small intestine’s first section after one undergoes bypass surgery.

It is one of the common bariatric surgery types that prove beneficial for every single person with obesity or overweight problem. Medical professionals recommend this surgical process only when exercise and diet do not help a person get over a life-threatening weight disorder.

What to Prioritise after the Bypass Surgical Process?

You must refrain from having solid, hard-to-chew food immediately after the weight-loss surgery. It is essential to allow the stomach as well as the intestines to start healing after the completion of the bypass surgical procedure. Thus, an obesity doctor suggests patients consume only liquids initially before slowly moving from pureed to firmer food items.

Giving your body the required time to become familiar with the selection of foods and drinks after the weight loss treatment is imperative. You must strictly follow your physician’s instructions and stick to a diet suitable for your health post-bypass surgery. Taking supplements rich in minerals, multivitamins, calcium and iron is a must on a daily basis.

Appearing for medical checkups at scheduled intervals is necessary for each person after the bypass treatment. Monitoring overall health conditions in the initial few months post a weight-loss surgical process is paramount. Experiencing body pain, mood fluctuation, tiredness, cough and cold, and hair loss is common after surgery when the body learns to react to a rapid loss in weight.

Dietary Changes after Weight-Loss Surgery

You have to be stringent about maintaining your regular diet after weight-loss surgery. It is advisable to consult an expert dietician to know what to eat and avoid to stay healthy, fit and active. Here’s what most people do post-surgery.

  • Consuming protein in substantial amounts after bypass surgery is beneficial for general well-being.
  • You need to eat in limited portions as the chewed food skips the maximum part of the stomach and the first portion of the small intestine
  • Stay away from high-calorie foods and caffeinated and carbonated drinks.
  • You must eat smaller meals instead of skipping meals once or twice daily.

Importance of Exercising Post-Bypass Treatment

Exercising is a must even if you get thirty minutes pre and post-bypass surgical process if you want to stay healthier and live longer. You can reap a plethora of health benefits if you maintain a diet and exercise after undergoing weight-loss surgery.

You can keep life-threatening health issues and heart disease risk away if you walk and exercise daily. Aside from allowing you to keep your body weight in control, you can strengthen muscles, bones and joints. Moreover, lowering blood pressure and combating anxiety and depression symptoms can be easier because of exercising on a regular basis.

About Author

The ideal place for undergoing gastric bypass surgery in UAE is Al Taie Center. The clinic boasts a globally renowned specialist bariatric surgeon Dr. Abdulsalam Al Taie, and several experienced consultants and highly qualified doctors. People who undergo weight loss surgery at this leading clinic receive top-level care and lead a holistically healthy life post-surgery.

What to Eat and Drink Following a Gastric Bypass Operation?

Following bariatric surgery, it is very important to follow the specified dietary guidelines. You can get assistance from this article, developed by a dietitian for bariatric patients. A Roux-en-Y gastric bypass diet aids those recuperating from sleeve gastrectomy and gastric bypass surgery in their efforts to heal and alter their eating patterns. The post-surgery diet will be covered in detail during your consultation with your doctor or a registered dietitian, including the types of foods and serving amounts you can consume at each meal.

You can shed pounds safely by sticking to your gastric bypass diet. Following gastric bypass surgery, the diet specifies what and how much you can eat.

  • Protein

Eat foods high in protein to maintain muscle tissue. Foods high in protein include eggs, meats, fish, poultry, soy milk, tofu, cottage cheese, yoghurt, and other dairy products. Your minimum protein intake of 65 to 75 grams should be your target. Don’t be concerned if you cannot accomplish this aim during the first few months after surgery.

  • Multivitamins

Buy a high-potency chewable multivitamin and mineral supplement and take it every day. 400 mcg of folic acid, 18 mg of iron, selenium, copper, and zinc are all minimum requirements. This formula is found in Centrum Adult chewable multivitamins products and Trader Joe’s.

After your procedure, take two tablets per day for at least three months before switching to one tablet per day for the rest of your life.

  • B12 Vitamin Augmentation

daily intake of 500 mcg of vitamin B. You can take it as a tablet or sublingually, beneath your tongue.

Diet Progress After Weight Loss Surgery

You will start your postoperative diet with clear liquids. When you leave the center and resume your normal diet, you could gradually start incorporating thicker liquids.

After two weeks from surgery, you can start eating blended and puréed foods. Use liquid supplement drinks or powders that are high in protein (more than 20 grammes), low in calories (less than 200 calories), or both to satisfy your protein needs at this time.

It’s crucial to understand that your stomach will be pretty small after surgery—less than 1/4 cup or around the size of an egg. The outlet for food from your stomach is also very small.

This is why it’s important to wait 10 minutes between meals and to consume any new meal in modest portions—two to three nibbles or sips at a time. As a result, you will have more insight into your tolerance and limit. Compared to soft meals, liquids leave your stomach more quickly.

As per an expert dietitian for bariatric patients, you can feel sick or hurt if you consume too much or too quickly. Steer clear of thick, heavy liquids like ice cream, gravies, and sauces.

Long-Term Dietary Recommendations

In time, you’ll be able to increase the variety and regularity of your diet. Red meat, chicken, bread, and high-fibre fruits and vegetables are a few of the items that some people may still have trouble digesting. Maintain a daily calorie log and place an emphasis on low-fat, low-sugar, and low-calorie foods.

By the diet plan of 900 to 1,000 calories outlined above, try to achieve your serving objectives for each food group. Drink at least 2 litres of water or other non-caloric liquids daily to stay hydrated unless a medical condition makes this contraindicated.


Dr Abdulsalam Al Taie has advanced training in endoscopy, laparoscopy, and bariatric surgery. He is a highly qualified consultant general and bariatric surgeon at Al Taie Center. For patients suffering from obesity, Dr Abdulsalam Al Taie provides the whole spectrum of weight loss surgery treatments. Gastric band, balloon, bypass, and sleeve surgery all fall under this category.

Aside from that, he offers complicated revisional bariatric procedures, including sleeve gastrectomy and gastric band to bypass conversion at Al Taie Center. Through bariatric weight reduction surgery, he has assisted over 500 patients in losing weight.

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